Many parents don't know what's happening on the internet for their children and teenagers rarely tend to express themselves about their personal problems. Cyberbullying is a phenomenon often misunderstood and some people minimize the serious consequences it can have. Thus it is essential to notice the telltale signs in your children to help them as soon as possible.
Warning signs
Behavior:
Sudden mood changes: Irritability, sadness, anxiety, anger.
Social withdrawal: Withdrawing into oneself, avoiding outings and social interactions.
Decline in school performance: Concentration difficulties, loss of interest in studies.
Sleep disorders: Insomnia, nightmares.
Physical symptoms: headaches, stomach aches, fatigue.
Increased screen time: Smartphone, computer, tablet.
Suspicious behavior: Hiding to use devices, deleting messages or histories.
Reluctance to talk about online activities: Becomes evasive or aggressive when asked questions.
Indirect signs:
Mockery or insults: Received by text, on social media or at school.
Exclusion: Being sidelined by a group of friends.
Distribution of compromising photos or videos: without their consent.
Stay open to discussion
It's important to stay vigilant and establish an open dialogue with your child. Ask them questions about their online activities and encourage them to talk to you about their problems.
Here are some questions to ask them:
Who did you connect with today?
What did you talk about?
Is there anything that bothers you on the internet or social media?
Have you ever been a victim of mockery or insults online?
If you suspect your child is being cyberbullied, it's important to:
Stay calm and reassure them: make them understand that they are not alone and that you are there to help them.
Don't minimize the situation: take their words seriously and show them that you understand their experience.
Gather evidence: capture incriminating messages, photos or videos. If you are a SafeBear subscriber, click on "Defend Yourself" in the app.
Talk to a trusted adult: a teacher, psychologist or the school's harassment coordinator.
Contact authorities: If the situation is serious, it's recommended to file a complaint.
